Who said that vegans cannot enjoy a burger? I think that we can and this version is quite healthy, oil free and gluten free (if you try to avoid gluten).
We enjoyed this with a cashew "cheese" sauce and tomatoes. You can add pickles, lettuce, ketchup mustard or anything else that you like.
We enjoyed this with a cashew "cheese" sauce and tomatoes. You can add pickles, lettuce, ketchup mustard or anything else that you like.
The burger:
Ingredients (makes about 6-8 medium patties):
350 g beans (red, pinto, black...) (2 cups)
165 g rolled oats (1.5 cups) *
150 g carrots, grated (1.5 cups)
150 g onions, chopped (1.5 cups)
2 tbsp tomato paste **
1.5 tsp garlic powder
½ tsp salt
1 tsp sage
1 tsp basil
1 tsp thyme
1 tsp ground coriander
½ tsp cumin
1 tsp smoky paprika
¼ tsp black pepper
¼ tsp chili powder ***
350 g beans (red, pinto, black...) (2 cups)
165 g rolled oats (1.5 cups) *
150 g carrots, grated (1.5 cups)
150 g onions, chopped (1.5 cups)
2 tbsp tomato paste **
1.5 tsp garlic powder
½ tsp salt
1 tsp sage
1 tsp basil
1 tsp thyme
1 tsp ground coriander
½ tsp cumin
1 tsp smoky paprika
¼ tsp black pepper
¼ tsp chili powder ***
