To be honest, most of the time I'm in a hurry, and even if I love to cook, sometimes I want something that's ready in less than 30 minutes but still delicious, nutritious and quite healthy.
Bonus points if the recipe is cheap, oil free and asian inspired because I love those type of meals :)
This recipe is healthy, flavorful and perfect for any weather. The sauce gives a really nice flavor and creaminess and compliment the simplicity of the veggies...
In my opinion, you should really try this recipe. Let me know if you like it :)
Bonus points if the recipe is cheap, oil free and asian inspired because I love those type of meals :)
This recipe is healthy, flavorful and perfect for any weather. The sauce gives a really nice flavor and creaminess and compliment the simplicity of the veggies...
In my opinion, you should really try this recipe. Let me know if you like it :)
Ingredients:
** 200 g (1.6 cups) green
beans, chopped (I use frozen)
** 250 g (1.5 cups)
preferred kidney beans, cooked
** 150 g (2 cups) napa
cabbage, chopped
** 100 g (0.6 cup) sweet
red peppers, sliced
** 100 g (0.5 cup) onion,
sliced
** 45 g (3 tbsp) peanut
butter
** 30 g (2 tbsp) tomato
paste
** 10 g (1 tbsp)
cornstarch
** 30 – 45 ml (2-3 tbsp)
soy sauce or tamari
** 1 tsp garlic powder
** 0.5 tsp black pepper,
ground
** 0.25 tsp chili powder
(add more if you like heat - I always do)
** 180 ml (0.75 cup) water
+ more for cooking
** 1 tsp or less sesame oil (optional)
** 1 tsp or less sesame oil (optional)
Method:
Slice your vegetables and
at this point I prefer to slice the stem or the harder part or the
napa cabbage leaves separate than the softer leafy part, because
their cooking time is different.
Mix the peanut butter,
tomato paste and cornstarch until smooth then add the water slowly
stirring continuously to form a roux.
In a pan or a wok, on high
heat, add a little bit of water then add your carrots, onion and
peppers. If you're using fresh beans add them now. If you're using
frozen, like me, add them later. Stir them and cook for a about 2
minutes until the veggies start to soften just a little bit.
Add the sliced stems of
the napa cabbage and the green beans, beans (thoroughly rinsed if you
use canned), spices and the soy sauce and cook for 1-2 more minutes.
Add more water if needed Add the rue, stir and cook for about 2-3
more minutes, until the sauce starts to thicken. Add the chopped napa
cabbage leaves, stir and you're done!
Enjoy it over rice or
noodles or just by itself! It's delicious!
*Substitutions:
Any nut or seed butter that you prefer instead of peanut butter
*Substitutions:
Any nut or seed butter that you prefer instead of peanut butter
You have the video recipe here:
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