High iron pancakes. Baby friendly recipe

Ingredients (1 adult serving or multiple baby servings):

* 40 g (1/3 cup) rolled oats

* 20 g (2 tbsp) hemp seeds

* 10 g (1 tbsp) flax seeds

* 1 pinch baking powder

* 185 - 250 ml (3/4 to 1 cup) soy milk

* optional: 1 tbsp peanut butter, mashed banana

Blend all the ingredients together until you have a batter thick enough. I like to use around 3/4 cup milk so the batter is a bit thicker. Let it sit for 5 to 10 minutes to thicken, then cook the pancakes in a skillet over low to medium heat (you can use some oil for cooking if you want).

For babies and toddlers make mini pancakes.

You'll have around 16 to 20 mini pancakes, depending on how big you make them.

My little one eats 1 or 2 at a time, but your little one may eat less or more, depending on how hungry they are, how much they usually eat or how much they like the taste and texture.

The video recipe is here: 

Oat and chickpea savory pancakes

Because I'm on a pancake kick right now, I wanted to create a savory pancake recipe too, for those who still want pancakes but are tired with the traditional ones.

Also, these are gluten free, oil free and quite high in protein also! So you check a lot of boxes with just one meal :)

You can have these with your favorite gravy or savory sauce. I prefer to eat them with a tahini and miso sauce or a peanut and miso sauce. And if it's a late meal maybe I add some tofu too :)

You have to try them and let me know how you found them!

Ok, let's go to the recipe now :)

Ingredients:

Pumpkin chickpea pancakes

Because the fall means pumpkin for me (you already know this if you saw my last post) I love cooking and experimenting with pumpkin.
I also love chickpea flour. And for a high protein, oil free and healthy breakfast I made these pancakes one day when I had some freshly made pumpkin puree and a need for something different :)
They are fluffy, really tasty and perfect for fall due to the pumpkin and the warming spices :)

Let's go to the recipe now!

Ingredients (2 servings):