Showing posts with label chickpea pancakes. Show all posts
Showing posts with label chickpea pancakes. Show all posts

Friday, January 12, 2018

Oat and chickpea savory pancakes

Because I'm on a pancake kick right now, I wanted to create a savory pancake recipe too, for those who still want pancakes but are tired with the traditional ones.
Also, these are gluten free, oil free and quite high in protein also! So you check a lot of boxes with just one meal :)
You can have these with your favorite gravy or savory sauce. I prefer to eat them with a tahini and miso sauce or a peanut and miso sauce. And if it's a late meal maybe I add some tofu too :)

You have to try them and let me know how you found them!
Ok, let's go to the recipe now :)


Ingredients:

Thursday, October 12, 2017

Pumpkin chickpea pancakes

Because the fall means pumpkin for me (you already know this if you saw my last post) I love cooking and experimenting with pumpkin.
I also love chickpea flour. And for a high protein, oil free and healthy breakfast I made these pancakes one day when I had some freshly made pumpkin puree and a need for something different :)
They are fluffy, really tasty and perfect for fall due to the pumpkin and the warming spices :)

Let's go to the recipe now!


Ingredients (2 servings):

Friday, September 29, 2017

Coconut and chickpea flour pancakes

Who wants some pancakes that are delicious and healthy? I know that I want them!
Maybe you know that I'm in love with two types of flour: coconut and chickpea. I combined them and I made some coconut and chickpea flour pancakes.
They're still fluffy, hearty and really delicious!
You have to keep in mind that the combination of chickpea and coconut flour (at least the ones I have) creates a pancake that is quite fragile if you want to make them big. The solution? Make them smaller and funnier :)
Ok, let's go to the recipe now :)


Ingredients (2 servings):
70 g (2/3 cup) chickpea flour
55 g (½ cup) coconut flour
480 ml (2 cups) plant milk
30 g (2 tbsp) brown sugar
10 g (1 tbsp) ground chia seeds
5 g (1 tsp) baking powder
5 ml (1 tsp) vanilla extract


Method:
Mix the dry ingredients then add all the wet ingredients.
Mix until you have thick batter. Let everything sit for about 10-15 minutes.
Heat a nonstick pan (even lightly oil it) an make pancakes Cook them for about 3-4 minutes on medium-low heat then flip them and cook them for about 1-2 minutes.

Enjoy!

I have a video for this recipe too :)
If you want to see it, then go here: