Showing posts with label coconut flour. Show all posts
Showing posts with label coconut flour. Show all posts

Tuesday, October 2, 2018

Coconut flour pastry crust (EN/ RO)

Ingredients:
** 80 g (2/3 cup) coconut flour 
** 46 g (1/3 cup) tapioca flour 
** 87 g (1/3 cup) peanut or sunflower butter 
** 2 flax eggs (2 tbsp ground flax seeds + 6 tbsp water) or chia eggs 
** 30 g (2 tbsp, packed) unrefined brown sugar 
** 85 ml (1/3 cup) plant milk of choice 
** 5 g (1 tsp) baking powder 

Substitutions:

** Other nut or seed butter instead of the ones that I mentioned. The taste may vary a bit because of the butter, though.
** Other sweetener of choice


Ingrediente:
** 80 g făină de cocos
** 46 g făină de tapioca
** 87 g unt de arahide sau unt de floarea-soarelui
** 2 oua de in (2 linguri de seminte de in macinate + 6 linguri de apa)
** 30 g zahăr brut
** 85 ml lapte vegetal la alegere
** 5 g praf de copt 

Substitutii:
** Alt unt de nuci sau semințe în loc de cele pe care le-am menționat. Gustul poate varia putin datorita untului.
** Alt îndulcitor la alegere 

Friday, September 29, 2017

Coconut and chickpea flour pancakes

Who wants some pancakes that are delicious and healthy? I know that I want them!
Maybe you know that I'm in love with two types of flour: coconut and chickpea. I combined them and I made some coconut and chickpea flour pancakes.
They're still fluffy, hearty and really delicious!
You have to keep in mind that the combination of chickpea and coconut flour (at least the ones I have) creates a pancake that is quite fragile if you want to make them big. The solution? Make them smaller and funnier :)
Ok, let's go to the recipe now :)


Ingredients (2 servings):
70 g (2/3 cup) chickpea flour
55 g (½ cup) coconut flour
480 ml (2 cups) plant milk
30 g (2 tbsp) brown sugar
10 g (1 tbsp) ground chia seeds
5 g (1 tsp) baking powder
5 ml (1 tsp) vanilla extract


Method:
Mix the dry ingredients then add all the wet ingredients.
Mix until you have thick batter. Let everything sit for about 10-15 minutes.
Heat a nonstick pan (even lightly oil it) an make pancakes Cook them for about 3-4 minutes on medium-low heat then flip them and cook them for about 1-2 minutes.

Enjoy!

I have a video for this recipe too :)
If you want to see it, then go here: